CREATOR ACADEMY BERHAD

Stress is caused by a number of reasons. It can be caused by personal problems, health, work or even family problems. However, no matter what life brings you remember that it is okay to take a time out and de-stress. One natural and simple way to de-stress is by using lavender. Lavender has a calming effect and there are a few ways to use them. You can either drink it as a tea, or drop a few essential lavender oil into your air humidifier or even directly on your pillow to help you sleep better. Remember that taking care of your mental health is always important. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

One of the reason why people succumb to unhealthy diet is because they have no time to cook and unhealthy food is readily available and quick. So to overcome the problem, opt for prepping a healthy meal over the weekend so you will have food to last you even when you are busy. Meal preps for an entire week usually only takes up two hours of your weekend time max. Start by planning your food menu and cook a big batch that will do you enough for a week. Once the cooking is done, place them in separate containers and mark them with the days and the meal type (lunch, dinner). This way if you’re running late, you can simple grab and go. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

In this digital era it is easy for people to get lost in entertainments and information portrayed by the media. Most of us would rather have our face glued to our screen on the commute home rather than trying to strike up a conversation with a stranger. Once in a while, disconnect with your digital devices and take time to soak in your surroundings. Instead of staring at the phone screen, have a look outside your window or strike a conversation with your neighbours. You will achieve a lot more satisfaction when you are aware of your surroundings. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Human brains are created by muscles and tissues that helps us connect memories together and store them so just like every muscle in the body, if you want your memory to be stronger, you have to exercise your brain muscles regularly. Unlike other body parts, brain muscles needs new information to help them get stronger hence why learning new skills will always help you improve your memory. Learning new languages is said to be the best practice to enhance your memory and minimise your risk of dementia. So if you don’t know where to start, start by picking up a dictionary. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Motivation is important as it keeps us focused on our goals and it gives us spirit to get on with the challenges that we are facing in our lives. However, when things get busy, it can be easy to lose motivation and lose sight of where to find them. The simplest way to find motivation is by talking to your loved ones. People who truly care about you will always want the best in you and will find a way to support you. If your loved ones are out of reach, find motivation from online motivational blogs and even videos. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Delegating work is important if you are working in a team or leading a team. Not only will it help you do your job quicker, it will also help you build relationships with your colleague and help you achieve a work-life balance. In order to delegate effectively, it is important for you to first and foremost ask your colleagues if they are willing to take the tasks. If your colleague is already burdened with assignments, don’t contribute to their stress. Once you figure that out, delegate the job based on the skills and knowledge that they possess. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

It might sound confusing but believe it or not, while everyone is without a doubt living in the present, most of us are merely existing and not really being present and aware. Living in the present means that you are aware of your surrounding and you enjoy every moment of it. If you want to live in the present, the first thing you need to do is to stop worrying. People who worry too much tend to focus on hypothetical situations and the future without being aware of the present. It is important to remember that if you savour every present moment and do your best, the future will take care of itself. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

It is known that human beings have the attention span of a goldfish. Which means every individual can only focus for a few seconds at a time before their thoughts drift into deep thoughts. There are a few tactics you can follow if you want to train your mind to focus. Practicing meditation helps. Meditations train your brain to focus on one thought and get rid of toxic thinking from your body. Another way to train your mind to focus is by eliminating unnecessary distractions. This can be anything from the white noise that comes from the Television to a colleague that only loves to talk. The less distraction you have, the easier it will be for you to focus.   Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths