Meal prep to help you achieve a healthy diet


One of the reason why people succumb to unhealthy diet is because they have no time to cook and unhealthy food is readily available and quick. So to overcome the problem, opt for prepping a healthy meal over the weekend so you will have food to last you even when you are busy.

Meal preps for an entire week usually only takes up two hours of your weekend time max. Start by planning your food menu and cook a big batch that will do you enough for a week. Once the cooking is done, place them in separate containers and mark them with the days and the meal type (lunch, dinner). This way if you’re running late, you can simple grab and go.


Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

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