Don’t Surrender To Low Self-Esteem
Fear & anxiety are often the major root causes of low self-esteem. It is common therefore for those who suffer from low self-esteem, to experience extreme fear and anxiety frequently and which manifests itself in the form of anxiety attacks (often called panic attacks). These attacks can be triggered by any stressful situation like for example if they make a mistake which they think others have noticed, or if they are experiencing something new and are unsure of their abilities or worthiness, combined with a fear of rejection. Sufferers are flooded with a wash of negative emotions and self –doubt, which confirms their own feelings of inadequacy, incompetence, being undeserving or unlovable. During these attacks they may attack or withdraw and isolate while feeling embarrassed, humiliated, devastated, depressed, and despairing. To make matters worse, they often do not ask for help, as they view it as a further sign of weakness or admission of inadequacy. Your self-estee