Self Care Is A Divine Responsibility

Physical activity plays a key role in reducing and preventing the effects of stress, but  you don't have to be an athlete or spend hours in a gym to experience the benefits. Just about any form of physical activity can help relieve stress and burn away anger, tension, and frustration. Exercise releases endorphin that boost your mood and make you feel good, and it can also serve as a valuable distraction to your daily worries. 


While the maximum benefit comes from exercising for 30 minutes or more, you can start small and build up your fitness level gradually. Short, 10-minute bursts of activity that elevate your heart rate and make you break out into a sweat can help to relieve stress and give you more energy and optimism. The key is to get yourself up moving :-
  • Put on some music and dance around
  • Take your dog for a walk
  • Walk or cycle to the grocery store 
  • Use the stairs at home or work rather than an elevator 
  • Park your car in the farthest spot in the lot and walk the rest of the way
  • Pair up with an exercise partner and encourage each other as you workout


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