CREATOR ACADEMY BERHAD

Stress is caused by a number of reasons. It can be caused by personal problems, health, work or even family problems. However, no matter what life brings you remember that it is okay to take a time out and de-stress. One natural and simple way to de-stress is by using lavender. Lavender has a calming effect and there are a few ways to use them. You can either drink it as a tea, or drop a few essential lavender oil into your air humidifier or even directly on your pillow to help you sleep better. Remember that taking care of your mental health is always important. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

One of the reason why people succumb to unhealthy diet is because they have no time to cook and unhealthy food is readily available and quick. So to overcome the problem, opt for prepping a healthy meal over the weekend so you will have food to last you even when you are busy. Meal preps for an entire week usually only takes up two hours of your weekend time max. Start by planning your food menu and cook a big batch that will do you enough for a week. Once the cooking is done, place them in separate containers and mark them with the days and the meal type (lunch, dinner). This way if you’re running late, you can simple grab and go. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

In this digital era it is easy for people to get lost in entertainments and information portrayed by the media. Most of us would rather have our face glued to our screen on the commute home rather than trying to strike up a conversation with a stranger. Once in a while, disconnect with your digital devices and take time to soak in your surroundings. Instead of staring at the phone screen, have a look outside your window or strike a conversation with your neighbours. You will achieve a lot more satisfaction when you are aware of your surroundings. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Human brains are created by muscles and tissues that helps us connect memories together and store them so just like every muscle in the body, if you want your memory to be stronger, you have to exercise your brain muscles regularly. Unlike other body parts, brain muscles needs new information to help them get stronger hence why learning new skills will always help you improve your memory. Learning new languages is said to be the best practice to enhance your memory and minimise your risk of dementia. So if you don’t know where to start, start by picking up a dictionary. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Motivation is important as it keeps us focused on our goals and it gives us spirit to get on with the challenges that we are facing in our lives. However, when things get busy, it can be easy to lose motivation and lose sight of where to find them. The simplest way to find motivation is by talking to your loved ones. People who truly care about you will always want the best in you and will find a way to support you. If your loved ones are out of reach, find motivation from online motivational blogs and even videos. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Delegating work is important if you are working in a team or leading a team. Not only will it help you do your job quicker, it will also help you build relationships with your colleague and help you achieve a work-life balance. In order to delegate effectively, it is important for you to first and foremost ask your colleagues if they are willing to take the tasks. If your colleague is already burdened with assignments, don’t contribute to their stress. Once you figure that out, delegate the job based on the skills and knowledge that they possess. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

It might sound confusing but believe it or not, while everyone is without a doubt living in the present, most of us are merely existing and not really being present and aware. Living in the present means that you are aware of your surrounding and you enjoy every moment of it. If you want to live in the present, the first thing you need to do is to stop worrying. People who worry too much tend to focus on hypothetical situations and the future without being aware of the present. It is important to remember that if you savour every present moment and do your best, the future will take care of itself. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

It is known that human beings have the attention span of a goldfish. Which means every individual can only focus for a few seconds at a time before their thoughts drift into deep thoughts. There are a few tactics you can follow if you want to train your mind to focus. Practicing meditation helps. Meditations train your brain to focus on one thought and get rid of toxic thinking from your body. Another way to train your mind to focus is by eliminating unnecessary distractions. This can be anything from the white noise that comes from the Television to a colleague that only loves to talk. The less distraction you have, the easier it will be for you to focus.   Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Some people live day by day chasing the future that they forgot to enjoy the present. When someone is not living in the present, they fail to appreciate the beloved people surrounding them and they are not aware of the current happening. To start living in the present, take a deep breath and recognise the good things that are happening now. While it is important to plan for the future, you have to remember to always appreciate your day and every moment of your life. Remember that while the future can be planned, it cannot be predicted as things will always change. So worry less about the future and enjoy the blessings today has to offer to you. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Motivating yourself again can be tough especially when you have just experienced failure or rejection. Such event can cause and individual to give up or become depressed. However, there are a few encouraging thoughts you can practice to help you lift yourself again. First of all remember that failure is bound to happen. It happens even to the most successful people and it is a blessing and lesson in disguise. Second of all, remind yourself that your failure does not determine you. It is the way you get back up again that matters more. So brush up your bruises, get up and roll with the punches that life gives you. Remember that success might be just around the corner. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Everyone wants to live the life of a successful entrepreneur but not many will want to do the work. Being an entrepreneur takes more than just a passion for money-making, it takes a lot of sleepless nights, early mornings and sacrifices. Here are the attributes of a successful entrepreneur to help inspire you. A successful entrepreneur is not afraid on missing out on the fun in order to work more. They will miss out on parties to craft the business plan and sacrifice shopping so that they can invest in their business. A successful entrepreneur also uses their time to continuously improve. Whether it is personal improvement or business improvement, they will always use time wisely. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Resilience is your ability to not give up no matter how many times you are being knocked down or experienced failure and rejection. Those who develop resilience have the ability to go further and achieve success. While it can be hard to remain positive when you experience failure, you should always remind yourself that failures are there to serve life lessons that can help you improve. People who are resilient don’t see failure as a setback instead they use it as a challenge to overcome and a sign that they are heading the right direction. At the end of the day, resilience is the only thing that differentiates the successful people from the failures. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Sometimes we feel like we have tried our best but our life is going nowhere. It is easy to feel demotivated when you feel like you are stuck in the same spot despite putting your best efforts in. If you are experience the feeling of being stagnant in your life, fear not. There are a few things you can do to keep moving again. The first thing you can do is to drop the activities you have been doing and venture into a new hobby. Learning new skills will help you improve your life and immediately motivate you. The second thing you should do is sel-reflection. While your life might not feel like it’s going anywhere, reflect on the little improvements and achievements you have done so far. It can be something as little as waking up earlier every day. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

As the famous saying goes; if you want to go fast, go alone but if you want to go far, go together. In a professional working environment, it is impossible to work alone therefore it is important to build a good work relationship with your superiors as well as your colleagues. Start building good work relationship by understanding the work roles of your team members. The more you understand their strength, the easier it will be to communicate with them. Use your lunch time to build rapport. Make it a point to connect with your colleague outside of the office by joining them for lunches or even after work activities. Having a good work relationship will help you be better at work as well as help you in your future career. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences an...

An internship is probably one of the most exciting time of a college student’s life. During internship, you get to experience the reality of the work-force industry before you actually had to live it. During this time, interns will often be placed in an organisation and asked to shadow a superior. If you want to make the most out of your internship, follow these few simple steps. First of all, always remember to bring your work journal and make sure you update them every day. Not only will it help you with your final report but it will help you in your future career. Second of all, ask as much question as you can because when you start working, people will expect you to already know what you are doing. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Marketing is an art of convincing people that they need your product. Marketing doesn’t sell, instead it builds your brand, expand your territory and help your clients find you. A lot of work goes into marketing and nowadays, a marketer should know more than just convincing people and having good relationships with stakeholders. To be good at marketing, you must also learn the art of working together and brainstorming new ideas. The market nowadays is so saturated so a good marketer should always have new ideas to help communicate their product to the outside world. The key to being a good marketer is to always be willing to learn and accept advices from other people. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Saving money can be hard especially when you have so many responsibilities that needed attending to. Some of us are only left with little money after paying monthly bills, rent, utilities and other debts such as school loans and groceries. So if you are trying to save money, you should start by avoiding buying this few items. The first thing you should avoid buying is a new mobile device that comes with a monthly payment. While it looks cheap at the start, it will add to your debt in the long run and really – what can the new phone do that your current phone cannot? The second thing you should avoid buying is a pet. A pet requires a lot of care including food and insurance and it will only add to your spending needs. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and st...

Learning new languages can be tough, especially when you are so used to your lingua-franca hence why most people choose to use digital translators or only learn English because of its international acceptance. However, there are a lot of benefits that comes with learning a new language whether it is internationally spoken or not. In terms of professionalism, having a new language under your belt can help you improve your career and give you the opportunity to travel the world. Learning a new language is also known to help slow down Dementia, a brain disease that often occurs to older people. Learning new languages is proven to help brain cells reconnect and indirectly improve your memory. Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help improving your team is by understanding the differences and strengths

Anger is a dangerous emotion and it can lead people into doing things that they will regret later. A person who has anger issues can cause negative effects to their own life and the life of their loved ones. It is important for every individual to learn how to deal with anger. When you are feeling angry, take a deep breath through your nose and release it through your mouth. If you are standing up, sit down. If you are in a crowd, take yourself out of the hassle and find a spot that has plenty of space. If that doesn’t work out, splash cold water to your face. Remember to never make any decision until your anger has calmed down. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

Solitude is a state of being alone and enjoying your own company. Most people are afraid of being on their own as they are scared of the loneliness. However, being alone should never be confused with being lonely. As a matter of fact, there are a lot of benefits that comes from enjoying your own company. When you are on your own, you are allowing your mind and body to rest and rejuvenate. You can use your alone time to treat yourself to a nice bath, a nice dinner or even a quiet movie night in. Alone time gives you time to practice self-love and to reflect on yourself so always remember that solitude is a good thing. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!