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Reprogramming Your Mind for a Change

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It’s hard to stay optimistic and enthusiastic when you think the same fear based thoughts over and over again.  Studies show that we have about 50,000 thoughts per day, and 90% of them are repetitive.  Other research indicates that 77% of everything that most people think about is negative, self-damaging, and counterproductive. The first step to break this cycle of destructive thinking is to become more aware of what thoughts are running through your mind.  This can take vigilance because the ego identifies with the thoughts. Witnessing your thoughts requires stepping back and listening to what you are telling yourself. The most obvious time to practice is when you are not feeling good about something. Ask yourself: Is this thought true? Is this thought helpful? To motivate yourself to make the change you want to have in your behaviour, requires a positive coach inside your head that replies to the excuses “it’s true that time is tight, but I’ve set aside this hour t...
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Using Social Media to Enhance SEO

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Social media activity and SEO (search engine optimization)  success  are closely tied together . This is because the key to online discovery isn’t just the content you produce and post to your social channels; it's also the basic information contained within those accounts, as this what helps direct traffic from search engines. Google tends to rank social media profiles higher in results, so it definitely benefits you to have multiple accounts across different platforms with your company’s name on them. Let’s also not forget that these social platforms themselves are search engines, too. Facebook users conduct about 2 billion searches per day on the platform, and on Twitter, about 2.1 billion, reported in 2016. That’s a lot of queries. So yes, while it is important to update your site for better rankings on Google searches, it’s time to also focus on your social profiles. The benefit to having profiles on social networks, rank high in searches is that you...
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The 8 Types Of Intelligence

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Do you know that there are more types of intelligence than IQ and EQ? In 1983, in a book entitled Frames of Mind: The Theory of Multiple Intelligences, Howard Gardner proposed that there are 8 types of intelligence. The 8 types of intelligence according to Gardner includes - musical-rhythmic, spatial intelligence, linguistic intelligence, logical-mathematical, bodily-kinaesthetic, interpersonal, intrapersonal, and naturalistic. In 1999, Gardner added spiritual intelligence to his original 7 (Naturalistic was added in 1995) and added teaching-pedagogical intelligence in 2016. What does these different intelligence mean? It means that we cannot simply measure wisdom by how much IQ and EQ level we have, rather Gardner proposes that the theory should “empower learners” so that they are not restricted to one type of learning. So maybe you can’t score 90% in your school test, that’s okay. Maybe your intelligence lie somewhere else. Gardner’s theory is proof it’ s possible. Don ...
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