STRESS AFFECTS LIFESTYLE

WHAT IS STRESS?
“A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”.
“We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.”
Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when stress chronically overwhelms both our mental and physical health, then we have a problem and need to find ways to manage it.
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STRESS MANAGEMENT
Stress management refers to the wide spectrum of techniques aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. At CREATOR ACADEMY we guide you on how to “Manage Stress” to have a better LIFESTYLE. You will be able to manage to take charge of things that matter to you the most.
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