STRESS AFFECTS LIFESTYLE

WHAT IS STRESS?
“A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”.
“We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.”
Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when stress chronically overwhelms both our mental and physical health, then we have a problem and need to find ways to manage it.
stressed-woman-main
STRESS MANAGEMENT
Stress management refers to the wide spectrum of techniques aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. At CREATOR ACADEMY we guide you on how to “Manage Stress” to have a better LIFESTYLE. You will be able to manage to take charge of things that matter to you the most.
images

Comments

Post a Comment

Popular posts from this blog

Treat Yourself To Motivate Yourself

Image
Sometimes doing the right thing is hard. Going to the gym or eating healthy food is harder than sitting on the sofa or eating fast food. Doing your studies are harder than playing video games with your friends. In order for you to motivate yourself, use the treatment system. What this means is that once you accomplish doing a task, decide a treat for yourself. For example, if you successfully manage to go to the gym for 4 days a week, treat yourself to a nice lunch at a 5 star restaurant. If you finish your studies, treat yourself to a well-deserve bubble bath. When you decide on treating yourself once you have accomplished a task, you will be more motivated to complete it because your mind will think about the prize that you will get at the end. Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!
Read more

EFFECTIVE TEAM WORK

Image
WHAT IS TEAMWORK? TEAMWORK is the process of working collaboratively with a group of people in order to achieve a goal. Teamwork is often a crucial part of a business, as it is often necessary for colleagues to work well together, trying their best in any circumstance. Teamwork means that people will try to cooperate, using their individual skills and providing constructive feedback, despite any personal conflict between individuals. A single person sometimes is not capable of making critical decisions alone and taking on big projects without the help of a team. There are many situations when a single person can see only one side of the task or problem. A team is required to see all the aspects of that task, whether good or bad and can make decisions based on everyone’s opinion. An individual needs the support and guidance of others to come out with an effective solution. When individuals come together on a common platform with a common objective of accomplishing a tas
Read more