TIME MANAGEMENT



Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity.
Time management can be tough. 
What is urgent in your life and what is important to your life are often very different things.

This is especially true with your health, where the important issues almost never seem urgent even though your life ultimately hangs in the balance.


·      No, going to the gym today isn’t urgent, but it is important for your long–term health.
·      No, you won’t die from stress today, but if you don’t get it figured out soon, you might.
·     No, eating real, unprocessed foods isn’t required for you to stay alive right now, but will reduce your risk of cancer and disease.
Is there anything we can do? If we all have 24 hours in a day, how do we actually use them more effectively?
And most importantly, how can we manage our time to live healthier and happier, do the things that we know are important, and still handle the responsibilities that are urgent?
Everyone is battling with that answer but there are three time management tips that actually work in real life and will help you improve your health and productivity.

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