Identify habits and behaviours that add to stress

It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. With CREATOR ACADEMY’S course on LIFESTYLE you will be shown ways to identify the stress factor for yourself. You will be able to find the major stress triggers in your day to day life which you never thought had so much effect on you.

CREATOR ACADEMY will also help you be stress-free with simple techniques which you can follow at home, the workplace or anywhere you are. 


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