Reprogramming Your Mind for a Change
It’s hard to stay optimistic and enthusiastic
when you think the same fear based thoughts over and over again. Studies
show that we have about 50,000 thoughts per day, and 90% of them are
repetitive. Other research indicates that 77% of everything that most
people think about is negative, self-damaging, and counterproductive.
The first step to break this cycle of
destructive thinking is to become more aware of what thoughts are running
through your mind. This can take vigilance because the ego identifies
with the thoughts. Witnessing your thoughts requires stepping back and
listening to what you are telling yourself. The most obvious time to practice
is when you are not feeling good about something. Ask yourself: Is this thought
true? Is this thought helpful?
To motivate yourself to make the change you
want to have in your behaviour, requires a positive coach inside your head that
replies to the excuses “it’s true that time is tight, but I’ve set aside this
hour to exercise and although it’s hot and I’m not in the mood, I’m going to
follow through on my commitment to myself because I know how great I’ll feel
while I’m exercising and when I’m finished.” Take Nike’s slogan and “Just do
it!” despite the whining voices in your head.
Learn how to Master Your Mind instead of your
Mind being the Master of your life,. Creator
Academy has a dynamic range of courses that can empower, and help you
develop a positive mind-set and attitude. By consciously deciding to think
positive thoughts and spread positivity, you will find that many things in life
will start going your way.
Comments
Post a Comment