Healthy Habits at Work

Offices aren't environments which are conducive to the forming of healthy habits. From staring at computer screens for hours, to sitting at your desk all day, to ordering fast food or surviving on snacks, work life usually wreaks havoc on whatever healthy living plan you may have set for yourself, if not managed correctly. It is important that whatever the reality of your job, we take some effort and planning to stay healthy during your 9-to-5.

The simplest change you can make is to consciously try and walk more throughout the workday, and avoid being glued to your desk for a long period of time. This could mean choosing a printer farther or the farthest from your desk, making a trip to the water fountain once per hour, scheduling walking meetings rather than sit-downs, or parking further away from the office so you have a bit of walking time before as well as after work. Furthermore, other creative ways to getting a workout during office hours is by getting a standing desk to keep you from sitting all day, or get a desk peddler that allows you to get your heart pumping while you work. Additionally, stocking up on anti-inflammatory snacks like avocados, berries, nuts and pineapple, can help curb unhealthy hunger cravings throughout the day.



Not sure where to start? Creator Academy has a range of courses which will empower you with the skills to shed bad habits and reorder your life for success. Let us help you to start living the life you want today.

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