Changing Bad Habits

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. Rather than blame and be hard on yourself for having difficulty eradicating bad habits, start by accepting that everyone has trouble changing them. Stop berating yourself for returning to the same old patterns again and again and enjoy some self-compassion for a change. If nothing else, the self-compassion will change your life for the better.

Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom. It doesn't have to be that way, though. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits. Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues. These issues can be tough to think about, but if you're serious about making changes then you have to be honest with yourself.


Don’t know how to get started? Creator Academy many powerful and transformational programmes aimed at helping you make positive and lasting changes in your life for the better. You have the power to change your reality, so choose to live a better more enriched and fulfilling life

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