Forgive and Let Go to Move Forward

The ability to forgive and let go of past hurts, can transform anger and hurt into healing and peace, and is an important tool for overcoming feelings of depression, anxiety, and rage, as well as personal and relational conflicts. At its core, it is about making a conscious decision to let go of a grudge, so that you can move forward in your own life. Forgiveness means giving up the suffering of the past, and forging ahead with a greater potential for inner freedom. Even from a physical aspect, forgiveness is associated with a lower heart rate and blood pressure levels as well providing overall stress relief, resulting in improved sleep quality.

The problem for many of us however is that we sometimes can outwardly choose to forgive another, but deep in our heart, the anger or resentment lingers. It is in fact possible though, to forgive and truly let go of past disappointments, hurts, or blatant acts of abuse. Although at times this may seem implausible, forgiveness is a teachable and learnable skill that can dramatically improve with regular and dedicated practice. Remember that you cannot control others, but you can control your own choices.  
The small changes we make every day to our habits and thought patterns, can have far reaching effects on all aspects of our lives, both personal and professional, so take some time to work on the parts of yourself that you feel can improve. Creator Academy has a wide spectrum of empowering courses and programmes, aimed at helping you make positive changes to your life and help you achieve your dreams. Whether your goals are personal or career related, we can equip you with the tools to excel!

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