Don’t risk burnout


According to psychologytoday.com burnout is a state of chronic stress that leads to physical and emotional exhaustion, detachment and feeling of ineffectiveness. Burnout happens when you over work yourself to the point of ignoring your well-being.
While working hard is important, it is also important to take care of your well-being. As the saying goes, prevention is better than cure. Some of the symptoms of burnout includes insomnia and increased illness. Those who have experienced these symptoms knows how hard it is to find a good cure.
So even though you want to do really well at climbing the professional ladder, always remember that you should get enough rest and feed your body with good food. After all, they will only help you perform better.

Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

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