How To Get A Better Sleep

Sleep is an important routine in our every day’s life. It allows our body to rest and reset. Without an ample sleep, we will be faced with numerous health and mental problems. Lack of sleep will also stop us from being productive.

There are a few tips you can follow to ensure you have a good sleep. The first one is to avoid staring at blue light devices like TV and mobile phone. Try putting your phone down at least an hour before you go to bed.

The second one is to make yourself a good cup of lavender tea. Lavender is said to have calming effect that helps give you a better sleep. You can also settle for chamomile tea. Lastly, have a relaxing ritual like reading a book or taking a hot shower before bed to help you feel at ease.



Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

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