How To Overcome Anger

Sometimes something happens in our life that causes dissatisfaction and makes us angry. While it is important to stay true to our emotions, we should not let it control us. Especially when the emotion we are feeling is anger as it can cause harm that may last forever.

 Anger is also one of the hardest emotions to control but there are a few steps you can follow to help you control the emotion. When you are feeling angry, first of all sit down and take a deep breath. Focus on your breathing and if you can, shift your view to something soothing like nature or the sky. Greenery is proven to help you feel calm.

 Before you start saying something you regret, write those angry thoughts on a piece of paper – this will help you let it out without hurting anybody and it will also help you feel better. When you have calmed down, read it again. Do you still feel the way you did in your writing? If you do, think of a better way to phrase it. It will help you in so many ways.



Creator Academy has a range of courses to support you in building your spirit and strengths – so you can take hold of your life and your future. You deserve to live the best life you can!

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