3 Ways To Be Happy

Nowadays, we hear a lot of people suffering from mental illness. A lot of us are functioning under stress and unfortunately fail to find a way to overcome it, slowly leading it into depression. If you are feeling a little blue or stress, here are some simple trick you can follow to feel happy again.
The first thing you can do is to exercise. It can be a jog or a 30 minute swim as long as you work out. This is because working out releases serotonin, a hormone that is responsible for happiness. The next thing you can do is to go for a walk in the nature. Nature is the universe’s anti-depressant. It allows you to be in touch with yourself in a deeper level, and help you de-stress.
The third thing you can do is spreading kindness or helping someone out. It can be something as simple as helping an elderly cross the street or helping your partner prepare dinner. MRI technology shows that the action of giving activates the same parts of the brain that are stimulated by food and sex. So, maybe you should start asking around the office if there is anything you can help with today.

Creator Academy is a premier provider of holistic and dynamic self-improvement courses and programmes where we innovate, elevate and create learning processes. One aspect we believe that can help kick start your journey to self-improvement is by being a more productive individual.

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