Take a Break

Sometimes worldly obligations can be too demanding – especially for those working in fast paced environments such as banking, information technology, restaurants or insurance companies. As the economy shrinks and organisations start to downsize, many individuals become more unsettled and work longer hours and gravitate toward hunting for second jobs, if in dire need. The result is an overly stressed population who take very minimal care of themselves.

The stress sometimes causes us to practise living an unhealthy lifestyle – eating overly processed food and avoiding exercise. This practice, done repeatedly, can be the cause of many illnesses if it is not prevented earlier. Symptoms of severe illnesses may not necessarily show up early – it could show up many years later as a result of the body being overly taxed – and by then, it would already be too late to reverse the disease or illness.

Now, what do I want you to do? I want you to take a break. It doesn’t have to be long - maybe as little as five minutes will do. Take the break and breathe deeply, relax your muscles, and sip some tea (or coffee, if you prefer). Reorganise your thoughts, follow through with proper actions and see how it reenergises your whole being.



Don’t know how to get started? Creator Academy has many powerful and transformational programmes aimed at helping you to make positive and lasting changes in your life for the better. You have the power to change your reality, so choose to live a more enriched and fulfilling life.

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