Gain Better Self-Discipline

While there are many qualities that can contribute to a person’s success and happiness, if it isn’t without self-disciplines, then the achievements could hardly be sustainable in the future. The principle applies in all aspects whether in terms of fitness, work ethics, relationships or diet, self-discipline is a necessary trait needed to accomplish our goals, to lead a healthy lifestyle and to ultimately be happy.

A study was conducted by Wilelm Hoffman who concluded that people with high self-control are happier than those without. The conclusion came about as the study showed that self-disciplined subjects were more adept at dealing with goal conflicts. The subjects were able to make positive decisions more easily and spent less time indulging in behaviours damaging to their health. Self-controlled and self-disciplined subjects were more prone to making rational and informed decisions on a daily basis and did not allow their choices to be dictated by impulses or feelings. Self-discipline should be taught from an early age as it is a learned behaviour. It requires repetition and practice in our day to day life.


Take the time now and improve on your self-discipline with Creator Academy by breaking your bad habits and replacing them with good ones (you can start with better time management!) and make simple changes to your everyday routine. Self-disciplined individuals are less prone to making regrettable choices and live a freer life making healthy choices. Give it a shot today!

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